What Kind of Shower?

I woke up feeling really groggy this morning.
Lydia and Lainey were getting ready to eat breakfast and Lisa was getting ready to go out for a run, when I said "I am going to take the world's longest shower". Prior to heading toward the bathroom, I joined the girls at the table to pray at breakfast time.

Lydia agreed to pray for us and this was her prayer:
"Dear Jesus, thank you that Mommy's running, Daddy's taking the worst shower and for our food. Amen."

As it turns out, my shower was neither what I had stated nor what Lydia had stated.

But it was better than this poor kids shower:

400 Meter Dash in 4 Minutes

This video killed me with encouragement.
Watch the video, then read the story of Matt W's triumphant race.